Beyond Training Guide (1): Minimal Base Training (English)

Want more movement in your day-to-day life? The first Beyond Training Guide will help you establish a twice-weekly at-home training habit which will (hopefully) not fail you ever again. Some of the keys: Train only three weeks at a time, then take one week off. Repeat. Year in year out. Keep it well under an hour per session - and don't change into workout clothes. Equipment needed: A doorframe pull up bar, or anything to hang from. EXTRA BONUS: The Guide will also give you entrance to a closed Facebook group for real time support around this program, the chance to ask all your quesions, and share your challenges and successes. Looking forward to seeing you!